{"id":58,"date":"2023-02-18T15:53:05","date_gmt":"2023-02-18T14:53:05","guid":{"rendered":"http:\/\/castel-psychanalyse.com\/?page_id=58"},"modified":"2023-08-24T19:40:53","modified_gmt":"2023-08-24T17:40:53","slug":"la-sophrologie","status":"publish","type":"page","link":"https:\/\/castel-psychanalyse.com\/index.php\/la-sophrologie\/","title":{"rendered":"LA SOPHROLOGIE"},"content":{"rendered":"\n<p class=\"has-text-align-center has-text-color\" style=\"color:#526a7f\"><em>\u201c Respire&nbsp; ! Autant de fois que tu y penseras , au cours de ta journ\u00e9e , respire \u00e0 fond , et que ton souffle parte du ventre.&nbsp;<\/em><br><em>Fais &#8211; consciemment . Je respire! Et amoureusement , je respire. Oh , que j \u2018aime cela ! Chaque fois que tu fais ainsi , tu r\u00e9gules les battements de ton c\u0153ur, tu nourris ton cerveau, tu te regonfle&nbsp; en \u00e9nergie . Respire comme les plantes respirent, comme les animaux respirent, comme la terre respire, comme l \u2018univers respire et quelques minutes par jour , tu seras l\u2019 univers.<\/em>\u00a0\u00bb&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#526a7f\"><em><strong>HENRI GOUGAUD<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-background\" style=\"background-color:#c5e6ed\"><strong>La Sophrologie<\/strong><\/p>\n\n\n\n<p>La sophrologie a \u00e9t\u00e9 cr\u00e9\u00e9 par le Professeur Alfonso Caycedo psychiatre qui lui a donn\u00e9 le nom de sophrologie et&nbsp;se traduit par \u201c l \u00e9tude de l \u2018harmonie de la conscience\u201d.<\/p>\n\n\n\n<p>La sophrologie est une discipline&nbsp; dont les origines sont diverses , on y retrouve des techniques respiratoires, des approches inspir\u00e9es du yoga, de la relaxation, de la visualisation,&nbsp;de la m\u00e9ditation et l\u2018activation de pens\u00e9es positives.&nbsp;<\/p>\n\n\n\n<p>Sa pratique r\u00e9guli\u00e8re favorise l\u2018\u00e9quilibre physique et mental, dynamise et renforce les capacit\u00e9s et ressources existantes en chacun de nous et offre la possibilit\u00e9 de vivre avec plus d\u2019harmonie.&nbsp;<br>La sophrologie s\u2018adresse \u00e0 toute personne d\u00e9sirant un accompagnement lors de situations particuli\u00e8res rencontr\u00e9es dans leur vie ou d\u2018acc\u00e9der \u00e0 un d\u00e9veloppement personnel afin de mieux se conna\u00eetre.&nbsp;<\/p>\n\n\n\n<p>Toutefois la sophrologie ne se substitut en aucun cas \u00e0 un traitement m\u00e9dical.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#57a8c2\"><strong><em>Quels sont les motifs de consultation<\/em><\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;Gestion du stress<\/li>\n\n\n\n<li>Gestion de la douleur&nbsp;<\/li>\n\n\n\n<li>Troubles du sommeil&nbsp;<\/li>\n\n\n\n<li>Arr\u00eat du tabac&nbsp;<\/li>\n\n\n\n<li>Accompagnement lors de la grossesse&nbsp;<\/li>\n\n\n\n<li>Pr\u00e9paration aux examens \/ sportive&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color\" style=\"color:#57a8c2\"><strong><em>Comment se d\u00e9roule une s\u00e9ance individuelle&nbsp;&nbsp;<\/em><\/strong><\/p>\n\n\n\n<p>Lors de la premi\u00e8re s\u00e9ance il y aura un temps de discussion entre le sophrologue et la personne venant consulter afin de bien cibler la demande et d\u2019expliquer le travail qui va \u00eatre engag\u00e9. Un temps de pratique court peut \u00eatre propos\u00e9.&nbsp;<\/p>\n\n\n\n<p><em>L \u2018objectif de la premi\u00e8re s\u00e9ance sera:&nbsp;<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>De bien cibler la probl\u00e9matique&nbsp;<\/li>\n\n\n\n<li>D&rsquo;\u00e9tablir un plan de s\u00e9ances&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>En g\u00e9n\u00e9ral 5 \u00e0 8 s\u00e9ances seront n\u00e9cessaires \u00e0 raison d&rsquo; 1 fois par semaine ou toutes les deux semaines.<br>La sophrologie vise \u00e0 l \u2018autonomie et peut devenir une philosophie de vie permettant d\u2019avoir un nouveau regard pos\u00e9 sur soi et sur les relations aux autres .&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Les s\u00e9ances collectives&nbsp;se basent sur des th\u00e8mes choisis, comme par exemple : apprendre \u00e0 se d\u00e9tendre, rel\u00e2cher les tensions, respirer en conscience etc\u2026<\/p>\n\n\n\n<p>Quelles soient en groupe ou individuelles, les s\u00e9ances se d\u00e9roulent de la m\u00eame mani\u00e8re :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1. temps d\u2019accueil et d\u2018\u00e9change&nbsp;<\/li>\n\n\n\n<li>2. temps de pratique <em>(relaxation , stimulation corporelle, visualisation)&nbsp;<\/em><\/li>\n\n\n\n<li>3. temps d \u2018\u00e9change permettant de s\u2019exprimer sur le ressenti de la s\u00e9ance<\/li>\n<\/ul>\n\n\n\n<p>Le travail se fait par la prise de conscience du corps, des \u00e9motions et du mental.&nbsp;<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-background\" style=\"background-color:#d6c68d\"><strong>La Sophro Analyse&nbsp;<\/strong><\/p>\n\n\n\n<p>La sophro analyse est une approche&nbsp; th\u00e9rapeutique r\u00e9unissant les techniques de la sophrologie et de la psychanalyse.<br>L\u2018objectif va \u00eatre de venir faire sens dans le v\u00e9cu \u00e9motionnel et corporel du patient.&nbsp;<\/p>\n\n\n\n<p>Les s\u00e9ances vont consister en un temps de relaxation et un temps de parole comme en analyse visant \u00e0 explorer l \u2018inconscient et les manifestations qui en sont rattach\u00e9es.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c Respire&nbsp; ! Autant de fois que tu y penseras , au cours de ta journ\u00e9e , respire \u00e0 fond , et que ton souffle parte du ventre.&nbsp;Fais &#8211; consciemment . Je respire! Et amoureusement , je respire. Oh , que j \u2018aime cela ! Chaque fois que tu fais ainsi , tu r\u00e9gules les &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-58","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LA SOPHROLOGIE - Karine Castel - Psychanalyste et Sophrologue %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/castel-psychanalyse.com\/index.php\/la-sophrologie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LA SOPHROLOGIE - Karine Castel - Psychanalyste et Sophrologue %\" \/>\n<meta property=\"og:description\" content=\"\u201c Respire&nbsp; ! 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